TYPES OF COOKING OILS POSITIVE POINTS Points
Olive Oil Olive oil contains certain components that help to fight against heart attack and strokes. The Food and Drug Administration (FDA) has advised daily intake of olive oil to reduce the risk of heart problems. The health benefits of Olive oil include:
  • 1. Boosts metabolism
  • 2. Helps in digestion
  • 3. Reduces heart problems and improves cholesterol levels
 The oil should not be consumed for a long duration. Change to Sesame Oil or Canola Oil is advised
Sunflower Oil Sunflower is an anti-oxidant and sunflower oil reduces cardiovascular problems and is a good cooking medium for cancer patients and people suffering from arthritis. The oil acts as a preventive in colon cancer, improves the skin health, aids in apt performance of the nervous system, protects from diseases such as asthma, and boosts the immune system Sunflower oil has high omega-6 content as compared to other vegetable oils. This is alarming for people with problems such as obesity or cholesterol related issue. Sunflower oil may also lead to an increase in the sugar levels, causing harm to diabetic patients
Mustard Oil Mustard oil has been advised by doctors for better digestion and improved appetite. Additional benefits of mustard oil include; • curing fungal infection and bacterial skin infection • preventing hair loss • fueling the circular of blood in the human body and aiding in muscle growth • Despite of various reports stating few harmful effects, no side effects have been experienced in India Regardless of various reports stating the oils toxicity, no side effects have been experienced in India. People who have not used mustard oil before may find it a little difficult to get acquainted with it initially
Groundnut Oil Groundnut oil or peanut oil is a variety of vegetable oil derived from peanuts. In general, people use groundnut oil to add flavor to their food and groundnut oil is available in a number of varieties, such as roasted, unrefined, and refined. Groundnut oil is very commonly used in Asian • foods and has the following health benefits: • Helps to lower the cholesterol level and controls blood pressure • Reduces the risk of heart ailment and improves immune system • Helps fight against diseases like cancer • Protection from aging symptoms like wrinkles Even though the fatty acids present in groundnut oil are beneficial, they are only healthy in reasonable amount. Do remember that groundnut oil has fats, and therefore is high in calories. Excessive use of groundnut oil can lead to weight gain
Almond Oil Almond oil aids to improve cholesterol and builds the body’s immunity to fight against health problems such as heart stroke and cancer. The oil can also be used to nourish the hair and bring back the natural color of the hair Excessive consumption of Almond oil, in summer, may cause skin problems
Coconut Oil Coconut oil has a large amount of health benefits, which are not just restricted to food digestion or fighting against infection, hair and skin care. People around the globe are starting to realize the benefits of using coconut oil as a medium of cooking delicious food. Some of the benefits of coconut oil are: • Helps in easy digestion and prevents the liver and kidney from infection • Strengthens the body’s immune system and is effective in healing infection and damaged tissues • Reduces the loss of protein in the hair and prevents skin dryness and wrinkles • Develops bone health Coconut oil has more than 90% of saturated fats, together with traces of few unsaturated fatty acids. It has been observed that coconut oil can raise the blood cholesterol
Soybean Oil Soya bean is rich source of protein and the oil contains both mono-saturated and poly-saturated fats as well as saturated fats (content of saturated fats is low). Soybean oil protects the heart from cardiovascular diseases as it is a rich source of omega-3 Soybean oil is rich in proteins and it not advised for people with health problems such as asthma

COOKING OIL GRADES

KNG Agro’s Sesame Oil and Canola Oil are the best cooking oil for frying and preparation of Indian food and below are the reasons:

CANOLA OIL

KNG Agro’s Canola oil compliments the heart’s health and plays a vital role in reducing blood pressure, cholesterol level and soreness. KNG’s Canola oil has gained reputation and is best suited for sauté, baking, and grilling. Health benefits of KNG’s Canola oil are:

  • 1. It controls diabetes and reduces risk of heart problems
  • 2. Maintains and protects skin health, and improves the body metabolism rate
  • 3. Prevents from diseases like cancer

KNG Agro is working towards producing the best refined oil for heart patients, types of cooking oil & it’s benefits has already been talked about in the table above.

SESAME OIL

KNG Agro’s Premium Refined Sesame Cooking Oil is premium quality edible oil which is very popular in India, and other neighboring countries. Particularly, people in the southern part of India relish this oil because of its high nutritional value. This refined oil is good for health and the best refined oil for heart patients. Other advantages of KNG Agro’s Sesame cooking oil are:

Keeps in blood pressure and cholesterol level normal

Maintains the insulin level and prevents for diabetes

Perfect for respiratory healthiness, bone strength, and puts a stop to osteoporosis and arthritis

Prevention from heart problems

High protein content and is suitable of skin, and hair

Good for oral health

Helps in digestion of food

Aids in fighting cancer

Helps decrease anxiety

Treats anemia

Guards the skin from ultraviolent rays and apt for baby’s skin and health

Best for eyes